Day #35
Well, I let up on the food restrictions because of Christmas for about 7-10 days. I am back on the wagon, though. I am annoyed that my face isn't healed, yet. I've been researching nutrition, balancing hormones and inflammation. I don't do well when I don't feel like I can eat anything, though. And I worry that some of the sites talk about losing weight, which is the very last thing I need.
Here are a few sites if anyone wants additional reading:
Hormone Balancing Food Plan
Wellness Mama Blog
Hyman's UltraSimple Diet
I thought there were good tips in this article: How to Stop Attacking Yourself
It seems everyone has an opinion about nutrition, allergens in food and what we should or should not eat. It can be really frustrating sometimes, especially when you suspect an allergy. Guess that going to an allergist is the best plan to figure out what is the going to work for each individual, or your doctor or nutritionist.
Today I washed face with water and coconut oil. Used CO and Aubrey moisturizer on face.
My eyes were tired and itchy and a little red, especially in the morning. Around the left side of my nose burned and itched and even bled a tiny bit. It looks a little bumpier today.
I did my body brushing today and shaved using coconut oil. The CO for shaving worked well, but you have to rinse the razor real well.
My right forearm itched today. I get what I like to call a Phantom Itch on it. There is no sign of rash or hives or anything, it just itches. When I scratched at it today I realized I don't recall it being itchy much lately. So, maybe it is another symptom I should track. I experienced some dizziness, light-headedness and heart palpitations today. Could it be my anxiety?
Over the past week or so I have had a couple headaches and one or two other episodes of dizziness and light-headedness.
Today I went makeup free, but I have worn mineral makeup (no mascara) several times over the holiday week.
Been feeling tired lately. Also felt ready to throw in the towel on this whole experiment. But, I guess taking a week to be a little looser with the restrictions helped. Everyone says it takes time, so I will have to practice patience.
Food:
Herbal tea with Stevia
Coconut Oil
Bacon
Scrambled Eggs (with some milk)
White corn tacos with beef, black beans, cheese
Apple
Rice chips
Dark Chocolate
Beef stew with beef, carrots, potatoes, peas and corn
Almonds
Vitamins
I had some brief, light pain in my esophagus after eating dinner tonight (stew). That is uncommon for me. Not sure if it was from vitamins and not enough water or what.
Monday, December 31, 2012
Chilblains is Bothering Me
I was diagnosed with Chilblains earlier this year. I have had it in varying degrees of severity for at least 8 years. It typically affect my toes from the end of October to the end of April every year.
This year seems to be a particularly bad year for me. My toes are super tender and look actually bruised. Unfortunately, ballet is not something that exactly helps them feel better. I did get bigger ballet slippers and tights and that has helped immensely. Wearing the right sized shoes and proper socks are really important with this disease.
It is interesting that Chilblains and Perioral Dermatitis are both inflammatory issues. Hmmm
Here are some interesting sites and threads about Chilblains:
Calcium for Chilblains
Chilblains Symptoms
Chilblains
This year seems to be a particularly bad year for me. My toes are super tender and look actually bruised. Unfortunately, ballet is not something that exactly helps them feel better. I did get bigger ballet slippers and tights and that has helped immensely. Wearing the right sized shoes and proper socks are really important with this disease.
It is interesting that Chilblains and Perioral Dermatitis are both inflammatory issues. Hmmm
Here are some interesting sites and threads about Chilblains:
Calcium for Chilblains
Chilblains Symptoms
Chilblains
Tuesday, December 18, 2012
Burning Lips
Day #22
I had to put lip balm on tonight. I couldn't stand the burning lips anymore. Otherwise my face routine has remained warm water and coconut oil. The side of my nose still looks rashy and was a little itchy today. Under my left eye is looking better but there were a few red dots under my right eye today. Maybe from the itching yesterday.
Got a stress headache in the evening/night.
I had to put lip balm on tonight. I couldn't stand the burning lips anymore. Otherwise my face routine has remained warm water and coconut oil. The side of my nose still looks rashy and was a little itchy today. Under my left eye is looking better but there were a few red dots under my right eye today. Maybe from the itching yesterday.
Got a stress headache in the evening/night.
Monday, December 17, 2012
Itchy Eyes
Day #21
My eyes were itchy all day today. Very annoying.
Washed with warm water and coconut oil. Just CO on the lips. My lips are pretty red. I feel like things are less red around my chin, but by my nose is still itchy and rashy looking.
Food:
Herb tea
Corn flakes
Almond milk
Rice cakes
Nat. Peanut butter
Fruit spread
Apple
Cutie
Almonds
Almond chips
Dark chocolate
Bacon
sausage
eggs
Vitamins
My eyes were itchy all day today. Very annoying.
Washed with warm water and coconut oil. Just CO on the lips. My lips are pretty red. I feel like things are less red around my chin, but by my nose is still itchy and rashy looking.
Food:
Herb tea
Corn flakes
Almond milk
Rice cakes
Nat. Peanut butter
Fruit spread
Apple
Cutie
Almonds
Almond chips
Dark chocolate
Bacon
sausage
eggs
Vitamins
Saturday, December 15, 2012
I love Saturday
Day #19
Washed with warm water and used coconut oil. No lip balm. UGH! I licked and bit my lips a lot. It's very hard not to, which is one of the reasons I use lip balm so much...it keeps me from doing that.
Did yoga and body brushing.
Face looks a little more broken out today, but I still feel like it might be getting better overall.
Cleansing with the coconut oil at night is pretty awesome. It gets the gunk out just as good as those pore strips! It also makes my skin feel protected rather than stripped.
Food:
Herb Tea
Rice Cakes
Nat. Peanut Butter
Fruit Spread
Apple
Cutie
Brown Rice
Zucchini (butter)
Canadian bacon
Veggie chips
Celery
Hash browns and ketchup
Almonds
Vitamins
Washed with warm water and used coconut oil. No lip balm. UGH! I licked and bit my lips a lot. It's very hard not to, which is one of the reasons I use lip balm so much...it keeps me from doing that.
Did yoga and body brushing.
Face looks a little more broken out today, but I still feel like it might be getting better overall.
Cleansing with the coconut oil at night is pretty awesome. It gets the gunk out just as good as those pore strips! It also makes my skin feel protected rather than stripped.
Food:
Herb Tea
Rice Cakes
Nat. Peanut Butter
Fruit Spread
Apple
Cutie
Brown Rice
Zucchini (butter)
Canadian bacon
Veggie chips
Celery
Hash browns and ketchup
Almonds
Vitamins
Friday, December 14, 2012
Keep on Keepin' on
Day #18
Today I washed with warm water and used coconut oil and glycerin. I wore the sugar glycerin solution mask for an hour or so. I used coconut oil on my lips. No lip balm today. I did use the body brush and did some jumping prior to shower.
My face looks about the same as yesterday, feels a little drier and rougher. By my nose still feels and looks bumpy/rashy. Chin feels bumpier, like it is breaking out.
That's about it. I am sad about the Connecticut elementary school tragedy. My thoughts are with the families and loved ones.
Food:
Herb tea (stevia)
Corn flakes
Milk
Apple
Rice cake
Nat. Peanut butter
Fruit spread
Cutie
Almonds
Vege chips
Dark Chocolate
McDonalds french fries, apples, chicken nuggets (I know, bad)
Vitamins
Runny Nose from Milk!?
I've noticed that the last several times I have enjoyed my corn flakes I have gotten a runny nose immediately after. I did a little Googling and it looks like that is a sign of a milk allergy.
Yippee.
So, while I have been eating very little dairy I am going to stop all dairy and not put milk compresses on my rash.
Lactose Intolerance & A Runny Nose
Managing Milk Allergies
Natural Remedies for Perioral Dermatitis
Or maybe it's the corn. !
Yippee.
So, while I have been eating very little dairy I am going to stop all dairy and not put milk compresses on my rash.
Lactose Intolerance & A Runny Nose
Managing Milk Allergies
Natural Remedies for Perioral Dermatitis
Or maybe it's the corn. !
Thursday, December 13, 2012
Bye Bye Lip Balm?
Day #17
I guess I'm going to try to give up lip balm again. It just seems like there are others who have had problems with lip balm ingredients and if I am really going to try to eliminate whatever is a potential problem for my skin the lip balm has got to go. :( I really need to try to stop licking and biting at my lips, too. Instead I'll go back to trying coconut oil.
Washed with warm water and the GSE solution in the morning and water and coconut oil in the evening. I also did the sugar glycerin solution a couple times for about an hour.
The bumps seem to be diminishing. The redness is still there. My skin feels better...not as itchy or tight.
I used a new neem oil bar soap on my hair today. I really like the results. Plus, no ingredients I might be sensitive to! I did a CO massage on my hair and left it in overnight. My hair is looking so much better, especially since my micro-trim the other day.
I'm trying to drink plenty of water. Still taking my vitamins. Still eating as best I can. Haven't had wheat/gluten in 2 weeks. I actually don't miss it much. I do wish I could have the cookies and fresh baked rolls, but it's easy enough to get over. I find that I'm not really craving candy, sugar or baked goods. I'm a bit surprised by that.
Here is an article on cleansing your face with oil and the benefits. The Oil Cleansing Method
Here is a blog article where a woman shows her results. Healthy Diaries
Food:
(Can't remember what I had for breakfast)
Herb tea (with stevia)
Dark Chocolate
Corn Flakes
Milk
Almonds
Rice chips
Rice-a-roni with chicken (lunch and dinner)
Mixed veges (frozen)
Red peppers
Vitamins
I guess I'm going to try to give up lip balm again. It just seems like there are others who have had problems with lip balm ingredients and if I am really going to try to eliminate whatever is a potential problem for my skin the lip balm has got to go. :( I really need to try to stop licking and biting at my lips, too. Instead I'll go back to trying coconut oil.
Washed with warm water and the GSE solution in the morning and water and coconut oil in the evening. I also did the sugar glycerin solution a couple times for about an hour.
The bumps seem to be diminishing. The redness is still there. My skin feels better...not as itchy or tight.
I used a new neem oil bar soap on my hair today. I really like the results. Plus, no ingredients I might be sensitive to! I did a CO massage on my hair and left it in overnight. My hair is looking so much better, especially since my micro-trim the other day.
I'm trying to drink plenty of water. Still taking my vitamins. Still eating as best I can. Haven't had wheat/gluten in 2 weeks. I actually don't miss it much. I do wish I could have the cookies and fresh baked rolls, but it's easy enough to get over. I find that I'm not really craving candy, sugar or baked goods. I'm a bit surprised by that.
Here is an article on cleansing your face with oil and the benefits. The Oil Cleansing Method
Here is a blog article where a woman shows her results. Healthy Diaries
Food:
(Can't remember what I had for breakfast)
Herb tea (with stevia)
Dark Chocolate
Corn Flakes
Milk
Almonds
Rice chips
Rice-a-roni with chicken (lunch and dinner)
Mixed veges (frozen)
Red peppers
Vitamins
Wednesday, December 12, 2012
Sugar, Humidifiers and Body Brushing
Day #16
I set up humidifiers in my bedroom yesterday. I hope that helps my skin.
Yesterday I was way too rough with my face. I scrubbed it and all that. So today I am trying to be much more gentle. Washed with warm water but tried not to rub or scrub the skin. My skin looks less red, but feels more scaly or thicker.
Right now I'm sitting with sugar on my face. I mixed coconut oil and organic granulated sugar. I have been applying it when I can sit in private for an hour or two. Then, I gently wipe it off being careful not to exfoliate at all. I got the sugar idea from this blog. I've also made a solution with glycerin and organic granulated sugar. I'm trying that before bed.
Oh, I got a new body brush. I read that dermatitis can be a lymph problem. I used the body brush and applied jojoba (not to my face) before my shower. I also did some jumping. Jumping can help get the lymphatic system flowing or something like that. :) Lymphatic Body Brushing
Here are some other ideas on detoxing the lymphatic system.
Some more links I found about the disease:
Osmia Organics
Perioral Dermatitis
Deelicious Sweets
Find Home Remedy
Food:
Apple
Rice Cakes
Nat. Peanut Butter
Fruit Spread
Corn Flakes (juice sweetened)
Milk
Almonds
Dark Chocolate (88%)
Rice-a-roni and chicken
Corn
Red peppers
Herb tea
French fries and ketchup (frozen)
I set up humidifiers in my bedroom yesterday. I hope that helps my skin.
Yesterday I was way too rough with my face. I scrubbed it and all that. So today I am trying to be much more gentle. Washed with warm water but tried not to rub or scrub the skin. My skin looks less red, but feels more scaly or thicker.
Right now I'm sitting with sugar on my face. I mixed coconut oil and organic granulated sugar. I have been applying it when I can sit in private for an hour or two. Then, I gently wipe it off being careful not to exfoliate at all. I got the sugar idea from this blog. I've also made a solution with glycerin and organic granulated sugar. I'm trying that before bed.
Oh, I got a new body brush. I read that dermatitis can be a lymph problem. I used the body brush and applied jojoba (not to my face) before my shower. I also did some jumping. Jumping can help get the lymphatic system flowing or something like that. :) Lymphatic Body Brushing
Here are some other ideas on detoxing the lymphatic system.
Some more links I found about the disease:
Osmia Organics
Perioral Dermatitis
Deelicious Sweets
Find Home Remedy
Food:
Apple
Rice Cakes
Nat. Peanut Butter
Fruit Spread
Corn Flakes (juice sweetened)
Milk
Almonds
Dark Chocolate (88%)
Rice-a-roni and chicken
Corn
Red peppers
Herb tea
French fries and ketchup (frozen)
Tuesday, December 11, 2012
I Want to Scratch my Face Off!
Day #15
My face is no better. Maybe it is worse. It itches so bad right now I can't sleep. I just want this to clear up already!
I added zinc to my vitamin regimen today. Liquid form. I also bought some natural zinc cream. It is very drying so I am not sure I like it.
Today I have used coconut oil, the GSE solution, watered down apple cider vinegar and the zinc ointment on my rash. It's just so itchy. Right now I'm actually doing a milk compress. It's not really helping much, though.
I felt dizzy and woozy most of the day. I have no idea why. Luckily the feeling was gone by ballet class this evening.
I added chocolate back in to my diet. Dark, dark organic chocolate. Had a couple squares of it.
UGH. I'm not having fun.
Food:
Apple
Avocado
Rice cakes
Nat. Peanut butter
Fruit Spread
Chili
Potato cheese soup
Rice-a-roni with chicken
Corn
Almonds
Dark chocolate
Herb tea
Vitamins
My face is no better. Maybe it is worse. It itches so bad right now I can't sleep. I just want this to clear up already!
I added zinc to my vitamin regimen today. Liquid form. I also bought some natural zinc cream. It is very drying so I am not sure I like it.
Today I have used coconut oil, the GSE solution, watered down apple cider vinegar and the zinc ointment on my rash. It's just so itchy. Right now I'm actually doing a milk compress. It's not really helping much, though.
I felt dizzy and woozy most of the day. I have no idea why. Luckily the feeling was gone by ballet class this evening.
I added chocolate back in to my diet. Dark, dark organic chocolate. Had a couple squares of it.
UGH. I'm not having fun.
Food:
Apple
Avocado
Rice cakes
Nat. Peanut butter
Fruit Spread
Chili
Potato cheese soup
Rice-a-roni with chicken
Corn
Almonds
Dark chocolate
Herb tea
Vitamins
Monday, December 10, 2012
Grapefruit Seed Extract Solution
Day #14
Well, I've continued with warm water for washing. I still use the coconut oil. Still use the plain lip balm. I don't really think my rash is getting any better. I am considering discontinuing the coconut oil. That would be so hard, though. Plus, I just can't see how to stop the lip balm (it contains CO). Maybe I'm a lip balm addict. :D
I washed my hair using natural glycerin soap! I was a little scared, but my hair actually looks fabulous. I used conditioner, too. I'm looking for a natural moisturizing shampoo bar. My hair is 19 inches long. :)
The difficult thing for me in getting rid of all the SLS laden products is that I am an in home health aid (CNA) and assist others in the shower. I use their products on their hair and body which means I am getting SLS on my hands every other day. Hmmm. Not sure what to do about that.
Did some yoga this morning. Not much, just enough to stretch and breath.
Today I put some Grapefruit Seed Extract (diluted in water) on the rashy area. I read that it has worked for some people. So...5 drops of GSE in a tablespoon of distilled water. Shake it up. Apply to site.
It's super super itchy after applying! Oh yikes! I didn't put any CO on after the GSE solution. My skin doesn't feel dry or tight. This might be a good sign!
And for fun, I am applying this solution to my toes. I have had something wrong with my toes for years. I was diagnosed with Chilblains, but I really am not sure if that is the problem. Anyway, I figure it can't hurt.
We'll see. I'm also thinking about adding zinc to my vitamin routine. Oddly, it is not present in the probiotic I am taking which also contains a multi-vitamin. Here is an article on zinc deficiency. Notice that skin issues in one of the symptoms.
I'm going to stop using facial tissue on my face. Just hankies. I read that facial tissue contains formaldehyde, so no more of that.
Trying really hard to keep from touching my face. When it itches...I want to touch. I'm actually applying light pressure with a velour cloth when it gets really bad.
It's funny to see all the different things that work or do not work for other people. Please check out these blogs, if you haven't already!
Zi Zai Dermatology 's Blog
sunshinefreedomalittleflower
dawnmarie4
I also like reading through this thread at Earth Clinic: Perioral Dermatitis
I feel good about the dietary changes I have made. I'm planning to stick with them for at least the next couple weeks.
Food:
Apple
Corn Flakes (Natures Path-juice sweetened)
Milk
Herb tea
Avocado
Red pepper
Brown Rice
Zucchini
Rice Cakes
Nat. Peanut Butter
Fruit Spread (Smuckers-juice sweetened)
Almonds
Potato Cheese Soup (potatoes, cheese, milk, butter, onion)
Well, I've continued with warm water for washing. I still use the coconut oil. Still use the plain lip balm. I don't really think my rash is getting any better. I am considering discontinuing the coconut oil. That would be so hard, though. Plus, I just can't see how to stop the lip balm (it contains CO). Maybe I'm a lip balm addict. :D
I washed my hair using natural glycerin soap! I was a little scared, but my hair actually looks fabulous. I used conditioner, too. I'm looking for a natural moisturizing shampoo bar. My hair is 19 inches long. :)
The difficult thing for me in getting rid of all the SLS laden products is that I am an in home health aid (CNA) and assist others in the shower. I use their products on their hair and body which means I am getting SLS on my hands every other day. Hmmm. Not sure what to do about that.
Did some yoga this morning. Not much, just enough to stretch and breath.
Today I put some Grapefruit Seed Extract (diluted in water) on the rashy area. I read that it has worked for some people. So...5 drops of GSE in a tablespoon of distilled water. Shake it up. Apply to site.
It's super super itchy after applying! Oh yikes! I didn't put any CO on after the GSE solution. My skin doesn't feel dry or tight. This might be a good sign!
And for fun, I am applying this solution to my toes. I have had something wrong with my toes for years. I was diagnosed with Chilblains, but I really am not sure if that is the problem. Anyway, I figure it can't hurt.
We'll see. I'm also thinking about adding zinc to my vitamin routine. Oddly, it is not present in the probiotic I am taking which also contains a multi-vitamin. Here is an article on zinc deficiency. Notice that skin issues in one of the symptoms.
I'm going to stop using facial tissue on my face. Just hankies. I read that facial tissue contains formaldehyde, so no more of that.
Trying really hard to keep from touching my face. When it itches...I want to touch. I'm actually applying light pressure with a velour cloth when it gets really bad.
It's funny to see all the different things that work or do not work for other people. Please check out these blogs, if you haven't already!
Zi Zai Dermatology 's Blog
sunshinefreedomalittleflower
dawnmarie4
I also like reading through this thread at Earth Clinic: Perioral Dermatitis
I feel good about the dietary changes I have made. I'm planning to stick with them for at least the next couple weeks.
Food:
Apple
Corn Flakes (Natures Path-juice sweetened)
Milk
Herb tea
Avocado
Red pepper
Brown Rice
Zucchini
Rice Cakes
Nat. Peanut Butter
Fruit Spread (Smuckers-juice sweetened)
Almonds
Potato Cheese Soup (potatoes, cheese, milk, butter, onion)
Saturday December 8th
Day #12
I ate some meatballs that had BBQ sauce and cranberry sauce on them today. I got a headache immediately following dinner. Thinking there could be a correlation with the corn syrup and sugar in those.
I ate some meatballs that had BBQ sauce and cranberry sauce on them today. I got a headache immediately following dinner. Thinking there could be a correlation with the corn syrup and sugar in those.
Thursday, December 6, 2012
Rice Rice Baby!
Day #10
Today I am adding rice back into my diet. I have been eating cooked corn, but will also add cornmeal/cornflour. Feels good to have some grain to eat!
Washed face with warm water. Put on CO and plain lip balm.
Last night I did a CO massage on my hair and scalp. Today I used some clarifying shampoo and my favorite conditioner.
The area around my nose is still very itchy and red. The small rash bumps are still there. It seems like the sides of my chin are getting a bit better, but I am not sure. My forehead is breaking out a little.
I had a horrible headache in the afternoon/evening. This is typical for my Thursday routine. Took Ibuprofen and a 30 minute nap and it went away.
Food:
Herbal Tea
Chai Tea
Eggs
Almonds
Carrots
Rice cakes (plain)
Natural Peanut Butter
Strawberry Fruit Spread
Brown Rice
Zucchini
Turkey sausage soup w/ carrots and potatoes
Apple
Brown Rice/Almond chips
Vitamins
Today I am adding rice back into my diet. I have been eating cooked corn, but will also add cornmeal/cornflour. Feels good to have some grain to eat!
Washed face with warm water. Put on CO and plain lip balm.
Last night I did a CO massage on my hair and scalp. Today I used some clarifying shampoo and my favorite conditioner.
The area around my nose is still very itchy and red. The small rash bumps are still there. It seems like the sides of my chin are getting a bit better, but I am not sure. My forehead is breaking out a little.
I had a horrible headache in the afternoon/evening. This is typical for my Thursday routine. Took Ibuprofen and a 30 minute nap and it went away.
Food:
Herbal Tea
Chai Tea
Eggs
Almonds
Carrots
Rice cakes (plain)
Natural Peanut Butter
Strawberry Fruit Spread
Brown Rice
Zucchini
Turkey sausage soup w/ carrots and potatoes
Apple
Brown Rice/Almond chips
Vitamins
Wednesday, December 5, 2012
Where is Rock Bottom?
Day #9
I fully expected my symptoms to be as bad as they could get in the first few days and then start to slowly get better. I feel like this week my face looks and feels a bit worse than last week. That might be because I eliminated things over the course of last week and I am probably still in the early stages of detoxing.
FUN!
The skin on around my nose, mouth, chin area is very dry. There are a few rough patches. I also have some rash like bumps on the left side of my nose, around my chin and a few spreading onto my right cheek and around my eyes. Sometimes my neck itches, too, so I wonder if a little of the rash has spread to my neck.
Itchy around my nose today. Very itchy.
Yesterday I felt a bit feverish and yucky in the afternoon. It lasted a couple hours. I read that flu-like symptoms can be a side effect of detox diets. Yay. Today I am feeling tired and took a short late afternoon nap.
I am into the routine of warm water, milk and coconut oil. I just feel pretty dry today. Hands and face. I plan to buy a humidifier for my room.
Food:
Herb tea
Cashews, Almonds
Cuties
Salad, Ranch, Peppers
Avocado
Turkey meatballs
Corn
Cheese, cheese stick
Vitamins
I don't remember if I ate anything outside of that list today.
I fully expected my symptoms to be as bad as they could get in the first few days and then start to slowly get better. I feel like this week my face looks and feels a bit worse than last week. That might be because I eliminated things over the course of last week and I am probably still in the early stages of detoxing.
FUN!
The skin on around my nose, mouth, chin area is very dry. There are a few rough patches. I also have some rash like bumps on the left side of my nose, around my chin and a few spreading onto my right cheek and around my eyes. Sometimes my neck itches, too, so I wonder if a little of the rash has spread to my neck.
Itchy around my nose today. Very itchy.
Yesterday I felt a bit feverish and yucky in the afternoon. It lasted a couple hours. I read that flu-like symptoms can be a side effect of detox diets. Yay. Today I am feeling tired and took a short late afternoon nap.
I am into the routine of warm water, milk and coconut oil. I just feel pretty dry today. Hands and face. I plan to buy a humidifier for my room.
Food:
Herb tea
Cashews, Almonds
Cuties
Salad, Ranch, Peppers
Avocado
Turkey meatballs
Corn
Cheese, cheese stick
Vitamins
I don't remember if I ate anything outside of that list today.
Tuesday December 4th
Day #8
A whole week of changes! I thought my face would have gotten to "rock bottom" by now, but it seems like it is still getting worse. Today the area by my nose is worse. Feels and looks rashy and a little rough. My face is dry.
Still washing my face with warm water and using the coconut oil and plain lip balm.
I went to ballet class tonight and got a great workout. I'm enjoying the new instructor. My toes are so tender!
I've added probiotics and flaxseed oil to my vitamin regimen. I am taking less than the bottles say I can. Maybe I will work my way up to the full dosage in the next week or so.
Food:
Herb tea
Cuties
Apple
Almonds, cashews
Avocado
Salad, cheese, Ranch
Peppers, Carrots
Chicken
Beef patti
Corn
Turkey meatballs (Italian seasoned)
Vitamins
A whole week of changes! I thought my face would have gotten to "rock bottom" by now, but it seems like it is still getting worse. Today the area by my nose is worse. Feels and looks rashy and a little rough. My face is dry.
Still washing my face with warm water and using the coconut oil and plain lip balm.
I went to ballet class tonight and got a great workout. I'm enjoying the new instructor. My toes are so tender!
I've added probiotics and flaxseed oil to my vitamin regimen. I am taking less than the bottles say I can. Maybe I will work my way up to the full dosage in the next week or so.
Food:
Herb tea
Cuties
Apple
Almonds, cashews
Avocado
Salad, cheese, Ranch
Peppers, Carrots
Chicken
Beef patti
Corn
Turkey meatballs (Italian seasoned)
Vitamins
Monday December 3rd
Day #7
We had a family crisis and I had several time sensitive errands. Needless to say, blogging went to the wayside.
I continued my routine of washing with water and using coconut oil. I feel like my face was a little rashier today. A little itchier. I did use milk, too.
I went to the health food store and bought plain lip balm, probiotics and flaxseed oil.
Waking up in the morning has been easier for me. I hate getting out of bed in the morning, usually, but the past few days I have had no problem! Hmmm... It feels good.
Food:
Herb tea
Cuties
Avocado
Almonds, cashews
Salad, carrots, cheese, Ranch, ground flax
Red and orange peppers
Chicken
Mashed potatoes
Coleslaw
Vitamins
We had a family crisis and I had several time sensitive errands. Needless to say, blogging went to the wayside.
I continued my routine of washing with water and using coconut oil. I feel like my face was a little rashier today. A little itchier. I did use milk, too.
I went to the health food store and bought plain lip balm, probiotics and flaxseed oil.
Waking up in the morning has been easier for me. I hate getting out of bed in the morning, usually, but the past few days I have had no problem! Hmmm... It feels good.
Food:
Herb tea
Cuties
Avocado
Almonds, cashews
Salad, carrots, cheese, Ranch, ground flax
Red and orange peppers
Chicken
Mashed potatoes
Coleslaw
Vitamins
Sunday, December 2, 2012
I Want Chocolate So BAD!
Day #6
That's right. I really want chocolate. And cookies. And maybe even some chips. I don't eat chips or cookies very often, but what the heck?! The worst part is that there is chocolate in the house. But I shall persevere!
This morning I washed my hair and face with warm water. Washed my face with milk and applied coconut oil and lip balm.
My face looks about the same today. It feels a little itchy from time to time. My lips are still super sad. I applied lip balm just enough times to keep them from getting dried out and splitting/chapping.
This afternoon I smoothed a little bit of CO over my hair and pulled it up in a bun. I kept noticing splits. I need to get a trim. I haven't used the blow dryer in a week or so.
Before bed I washed with warm water and milk. Applied CO and lip balm. I've been brushing with my new toddler toothpaste. LOL
Food Today:
Cottage Cheese and sweetened fruit
Almonds, cashews
Cuties
Chamomile tea with Stevia
Red Raspberry tea
Cherry Berry tea
Chicken
Corn, Carrots
Salad w/ Ground Flaxseed, tsp of Ranch, sprinkle of cheese
Avocado
Natural peanut butter on celery
Vitamins: Vit C, E, Biotin, Beta Carotene, Selenium
My eating is pretty repetitive right now because I bought a bunch of Cuties and avocados. I got myself a bunch of nuts to snack on, I usually snack on crackers. I usually eat toast and cereal, too. I'm trying hard to avoid wheat and sugar. Well, I decided not to worry about fruit right now. I can't totally quit dairy, either. I have cut out drinking Ovaltine, which I was doing daily...along with hot chocolate. :D What can I say? I like chocolate...a lot.
Here is a cool slide show I found for eczema today. It has pictures and tips on prevention. The tips are, of course, similar to what I think I have.
That's right. I really want chocolate. And cookies. And maybe even some chips. I don't eat chips or cookies very often, but what the heck?! The worst part is that there is chocolate in the house. But I shall persevere!
This morning I washed my hair and face with warm water. Washed my face with milk and applied coconut oil and lip balm.
My face looks about the same today. It feels a little itchy from time to time. My lips are still super sad. I applied lip balm just enough times to keep them from getting dried out and splitting/chapping.
This afternoon I smoothed a little bit of CO over my hair and pulled it up in a bun. I kept noticing splits. I need to get a trim. I haven't used the blow dryer in a week or so.
Before bed I washed with warm water and milk. Applied CO and lip balm. I've been brushing with my new toddler toothpaste. LOL
Food Today:
Cottage Cheese and sweetened fruit
Almonds, cashews
Cuties
Chamomile tea with Stevia
Red Raspberry tea
Cherry Berry tea
Chicken
Corn, Carrots
Salad w/ Ground Flaxseed, tsp of Ranch, sprinkle of cheese
Avocado
Natural peanut butter on celery
Vitamins: Vit C, E, Biotin, Beta Carotene, Selenium
My eating is pretty repetitive right now because I bought a bunch of Cuties and avocados. I got myself a bunch of nuts to snack on, I usually snack on crackers. I usually eat toast and cereal, too. I'm trying hard to avoid wheat and sugar. Well, I decided not to worry about fruit right now. I can't totally quit dairy, either. I have cut out drinking Ovaltine, which I was doing daily...along with hot chocolate. :D What can I say? I like chocolate...a lot.
Here is a cool slide show I found for eczema today. It has pictures and tips on prevention. The tips are, of course, similar to what I think I have.
Saturday, December 1, 2012
A Lovely Day Off
Day #5
My morning consisted of washing my hair and face in warm water only. I washed my face in milk and rinsed. Finally, I applied a small amount of coconut oil to my face and lips. (I really miss lip balm)
My hair feels amazing. It looks better than it has in recent memory. I actually haven't needed to apply oil to it since the coconut oil massage and leaving it in overnight 2 nights ago. I think I will do the coconut oil massage once a week.
I went on a lovely hike. The weather is mild considering it is the first day of December. The ground is dry and the sun feels nice. It was hard not to lick at my lips, though. Not used to them feeling dry at all.
I am chewing up my lips. I really, really miss lip balm BAAAAAAD!
I gave in and put on lip balm after dinner (EOS). My lips were not feeling good.at.all.
I think my skin looked worse today. A little redder and felt like there was a new scaly patch on the right side of my chin.
Headache came on towards mid-afternoon. Progressed through the evening.
Before bed washed with water, applied CO and lip balm.
Food:
Cottage cheese and sweetened fruit
Chamomile tea with Stevia
Almonds
Salad with ground flaxseed, teaspoon Ranch, some cheese
Avocado
Turkey
Carrots and celery
Cuties
Chicken
Corn and Broccoli
Blackberry Vanilla tea
Vitamins: Vit C, E, K, Biotin, Beta Carotene, Selenium
My morning consisted of washing my hair and face in warm water only. I washed my face in milk and rinsed. Finally, I applied a small amount of coconut oil to my face and lips. (I really miss lip balm)
My hair feels amazing. It looks better than it has in recent memory. I actually haven't needed to apply oil to it since the coconut oil massage and leaving it in overnight 2 nights ago. I think I will do the coconut oil massage once a week.
I went on a lovely hike. The weather is mild considering it is the first day of December. The ground is dry and the sun feels nice. It was hard not to lick at my lips, though. Not used to them feeling dry at all.
I am chewing up my lips. I really, really miss lip balm BAAAAAAD!
I gave in and put on lip balm after dinner (EOS). My lips were not feeling good.at.all.
I think my skin looked worse today. A little redder and felt like there was a new scaly patch on the right side of my chin.
Headache came on towards mid-afternoon. Progressed through the evening.
Before bed washed with water, applied CO and lip balm.
Food:
Cottage cheese and sweetened fruit
Chamomile tea with Stevia
Almonds
Salad with ground flaxseed, teaspoon Ranch, some cheese
Avocado
Turkey
Carrots and celery
Cuties
Chicken
Corn and Broccoli
Blackberry Vanilla tea
Vitamins: Vit C, E, K, Biotin, Beta Carotene, Selenium
Sunscreen Reaction
For the past couple of years I have had reactions to sunscreen. I have use several different kids, including Neutrogena and Banana Boat. I like the sprays because they are so quick and easy, but they tend to be the most sure to produce a reaction...at least the first time they are used.
I have to admit, I continued to use some of them even after having a reaction. I figured a bad sunburn would be even worse.
My reaction consisted of a bumpy rash all over my arms. My right arm was worse than my left. Only once did it cover more area. The rash would last about five days, start to peel, and be cleared in about 10 days.
Now I'm wondering if these reactions could be connected to my perioral dermatitis. I'm going to look for SPF that is a physical blocker and doesn't contain anything on my no-no list (like formaldehyde).
There are a lot of formaldehyde free products listed on this site. I will have to take a closer look, but something tells me they aren't physical blocks. Hope I'm wrong...
I have to admit, I continued to use some of them even after having a reaction. I figured a bad sunburn would be even worse.
My reaction consisted of a bumpy rash all over my arms. My right arm was worse than my left. Only once did it cover more area. The rash would last about five days, start to peel, and be cleared in about 10 days.
Now I'm wondering if these reactions could be connected to my perioral dermatitis. I'm going to look for SPF that is a physical blocker and doesn't contain anything on my no-no list (like formaldehyde).
There are a lot of formaldehyde free products listed on this site. I will have to take a closer look, but something tells me they aren't physical blocks. Hope I'm wrong...
Friday, November 30, 2012
Here we go!
Day #4
This morning I washed with warm water and a velour cloth. I tried not to be rough or exfoliate. I did a milk wash before applying a small amount of coconut oil. The milk wash really smooths out my skin!
I am a little worried that the milk is a potential allergen. Maybe I shouldn't be putting anything at all on my face except water. Oh, this is so hard.
I didn't apply any makeup or lip products today.
I stopped brushing my teeth with Crest last night. Today I bought some Orajel toddler toothpaste to use since it is free from SLS or fluoride.
I have thrown out a bunch of products. Most of my stuff with SPF, formaldehyde, SLS and other related chemicals have been tossed. I've still got a few things left, like shampoo and shaving cream. I plan to ditch the shaving cream, but will probably keep my shampoo. I tossed my Neutrogena concealers, too. I am thinking about tossing most of my makeup anyway, since I've had everything for at least a couple months now.
Before bed I washed with warm water and put a small amount of CO on my face. Brushed teeth with the new toothpaste (which is actually a clear gel).
I've also started sleeping with my long hair pulled back in a braid. This keeps it off my face and hopefully protect my hair at the same time.
My lips are not happy without lip balm. Coconut oil is just not the same!
Here is what I ate today:
Cottage cheese and sweetened fruit
Blackberry Vanilla tea
1 Cutie
Almonds
Cashews
Salad with carrots, cheese, Canadian bacon and a teaspoon of Ranch
1 1/2 avocado
Turkey patti
Peas and corn
Red Raspberry tea
I drank water, but need to make a bigger effort at drinking more each day. Tomorrow I will start taking my vitamins again.
This morning I washed with warm water and a velour cloth. I tried not to be rough or exfoliate. I did a milk wash before applying a small amount of coconut oil. The milk wash really smooths out my skin!
I am a little worried that the milk is a potential allergen. Maybe I shouldn't be putting anything at all on my face except water. Oh, this is so hard.
I didn't apply any makeup or lip products today.
I stopped brushing my teeth with Crest last night. Today I bought some Orajel toddler toothpaste to use since it is free from SLS or fluoride.
I have thrown out a bunch of products. Most of my stuff with SPF, formaldehyde, SLS and other related chemicals have been tossed. I've still got a few things left, like shampoo and shaving cream. I plan to ditch the shaving cream, but will probably keep my shampoo. I tossed my Neutrogena concealers, too. I am thinking about tossing most of my makeup anyway, since I've had everything for at least a couple months now.
Before bed I washed with warm water and put a small amount of CO on my face. Brushed teeth with the new toothpaste (which is actually a clear gel).
I've also started sleeping with my long hair pulled back in a braid. This keeps it off my face and hopefully protect my hair at the same time.
My lips are not happy without lip balm. Coconut oil is just not the same!
Here is what I ate today:
Cottage cheese and sweetened fruit
Blackberry Vanilla tea
1 Cutie
Almonds
Cashews
Salad with carrots, cheese, Canadian bacon and a teaspoon of Ranch
1 1/2 avocado
Turkey patti
Peas and corn
Red Raspberry tea
I drank water, but need to make a bigger effort at drinking more each day. Tomorrow I will start taking my vitamins again.
Dry, Brittle Hair
About a year ago I went in for a haircut because the top layer of my hair was so dry and damaged. It was splitting and breaking all over the place.
The gal that cut my hair asked what on earth I did to my hair it looked so bad. It looked like I had burned it or something. I do not color my hair. I was using a blow dryer occasionally.
Around that time I was under a lot of stress and had lost a lot of weight in one month (I'm already underweight as it is). I thought that perhaps my hair problems were due to stress and because my nutritional intake had been messed up.
I started taking Biotin, but didn't really feel that it made a difference. I also purchased shampoo and conditioner from Sally, along with some argan oil. My hair started to look better, but it was still breaking and splitting.
About two months ago I stopped using shampoo daily. I went down to twice a week from about 6 times a week. I used conditioner after and 2-3 other times in the week. The other days I either "washed" with water or kept it dry.
I also started oiling my hair every day. I would use a tiny bit of jojoba oil or argan oil in the morning. At night I would put about a half teaspoon of jojoba oil in my hair, concentrating on the lower half.
This has helped so much and my hair does not have nearly the damage it used to. I still see a split end here and there and do still get breakage.
Last week I noticed I only needed to use shampoo once in the week. I also use a very tiny amount and focus on the scalp. I'd say I use about a dime size. My shampoo doesn't contain formaldehyde. It does contain SLS, though. When it runs out I will look for something better.
When I condition I focus mostly on the middle of my hair down to the ends. Then I massage it around and rinse it very, very well.
Last night I put coconut oil in my hair and also massaged it into my scalp. Today, after washing, my hair feels so soft and amazing! When using coconut oil I will need to focus more on getting out in the shower. The hair at the base of the neck is difficult to get at.
Another change I just made is that I now use an old cotton tshirt to dry my hair. I squeeze and scrunch the water out gently. I do not rub or tug at the hair.
I am really enjoying the results. My hair is in better shape than I can remember. This is an easy routine to keep up!
The gal that cut my hair asked what on earth I did to my hair it looked so bad. It looked like I had burned it or something. I do not color my hair. I was using a blow dryer occasionally.
Around that time I was under a lot of stress and had lost a lot of weight in one month (I'm already underweight as it is). I thought that perhaps my hair problems were due to stress and because my nutritional intake had been messed up.
I started taking Biotin, but didn't really feel that it made a difference. I also purchased shampoo and conditioner from Sally, along with some argan oil. My hair started to look better, but it was still breaking and splitting.
About two months ago I stopped using shampoo daily. I went down to twice a week from about 6 times a week. I used conditioner after and 2-3 other times in the week. The other days I either "washed" with water or kept it dry.
I also started oiling my hair every day. I would use a tiny bit of jojoba oil or argan oil in the morning. At night I would put about a half teaspoon of jojoba oil in my hair, concentrating on the lower half.
This has helped so much and my hair does not have nearly the damage it used to. I still see a split end here and there and do still get breakage.
Last week I noticed I only needed to use shampoo once in the week. I also use a very tiny amount and focus on the scalp. I'd say I use about a dime size. My shampoo doesn't contain formaldehyde. It does contain SLS, though. When it runs out I will look for something better.
When I condition I focus mostly on the middle of my hair down to the ends. Then I massage it around and rinse it very, very well.
Last night I put coconut oil in my hair and also massaged it into my scalp. Today, after washing, my hair feels so soft and amazing! When using coconut oil I will need to focus more on getting out in the shower. The hair at the base of the neck is difficult to get at.
Another change I just made is that I now use an old cotton tshirt to dry my hair. I squeeze and scrunch the water out gently. I do not rub or tug at the hair.
I am really enjoying the results. My hair is in better shape than I can remember. This is an easy routine to keep up!
Thursday November 29th
Day #3
I washed with warm water. I applied some Aubrey moisturizer, but washed it off immediately. :/
I wore eyeliner and eyeshadow and lip balp and a lip stain today.
I did a milk wash in the morning.
After doing some more research I purchased some organic coconut oil and organic apple cider vinegar.
I put a tiny bit of coconut oil on the dry patches midday.
Spent hours doing research in the afternoon. Read that some people had success with eliminating sugar and yeasty type things from their diet. UGH!!! Not a fan of elimination diets!
I have decided to quit as much sugar and baked goods as I can. Maybe I should even keep a food diary.
Before bed I washed with warm water and applied a little bit of coconut oil. It only takes a little bit of CO to take away the tight, itchy feeling.
My face is probably a bit better, certainly not worse.
I washed with warm water. I applied some Aubrey moisturizer, but washed it off immediately. :/
I wore eyeliner and eyeshadow and lip balp and a lip stain today.
I did a milk wash in the morning.
After doing some more research I purchased some organic coconut oil and organic apple cider vinegar.
I put a tiny bit of coconut oil on the dry patches midday.
Spent hours doing research in the afternoon. Read that some people had success with eliminating sugar and yeasty type things from their diet. UGH!!! Not a fan of elimination diets!
I have decided to quit as much sugar and baked goods as I can. Maybe I should even keep a food diary.
Before bed I washed with warm water and applied a little bit of coconut oil. It only takes a little bit of CO to take away the tight, itchy feeling.
My face is probably a bit better, certainly not worse.
Wednesday November 28th
Day #2
Today I stopped using terrycloth washcloths. Instead I am using the cotton velour washcloths I have. They are very soft.
I washed with warm water. I put on a bit of jojoba oil. No makeup. Used lip balm.
Mid morning I applied a milk compress. This was too relieve the itch. It helped get rid of the dead skin and made my skin feel a bit tight.
This evening I met with friends. One used to work at a health food store and she mentioned the jojoba oil would be too heavy. She said they always told people with dermatitis to get coconut oil.
Before bed, washed face with warm water. Put on a pea sized amount of Aubrey Rosa Mosqueta moisturizer. I just couldn't help it!
Face wasn't as red today. I wonder if the milk helped with redness.
Today I stopped using terrycloth washcloths. Instead I am using the cotton velour washcloths I have. They are very soft.
I washed with warm water. I put on a bit of jojoba oil. No makeup. Used lip balm.
Mid morning I applied a milk compress. This was too relieve the itch. It helped get rid of the dead skin and made my skin feel a bit tight.
This evening I met with friends. One used to work at a health food store and she mentioned the jojoba oil would be too heavy. She said they always told people with dermatitis to get coconut oil.
Before bed, washed face with warm water. Put on a pea sized amount of Aubrey Rosa Mosqueta moisturizer. I just couldn't help it!
Face wasn't as red today. I wonder if the milk helped with redness.
Tuesday November 27th
Day #1 of self treatment.
Washed face with warm water only.
I broke down and used a few drops of jojoba oil on my face. It was so dry! And I figured jojoba oil is natural, right?
I applied eyeliner and eyeshadow. Used lip balm, too.
My face did get worse. By the evening my face was red and dry and bumpy. It was spreading. I now had very dry skin up and down the sides of my mouth and chin, around my nose (left side and under) and a few dots around my eyes. Several pinprick sized pimples were scattered in the dry patches.
Washed face with warm water only.
I broke down and used a few drops of jojoba oil on my face. It was so dry! And I figured jojoba oil is natural, right?
I applied eyeliner and eyeshadow. Used lip balm, too.
My face did get worse. By the evening my face was red and dry and bumpy. It was spreading. I now had very dry skin up and down the sides of my mouth and chin, around my nose (left side and under) and a few dots around my eyes. Several pinprick sized pimples were scattered in the dry patches.
Monday November 26th
On Monday I noticed the rash had returned on the side of my nose. The sides of my chin had been red and bumpy for a couple weeks. I put on creams and ointments and my normal facial products.
I spent time googling to see if I could turn up what has been going on with my face. I immediately came across Perioral Dermatitis. Everything seemed to match, other than my case not looking as severe as the photos. I found a lot of great information out there, including some message board posts where people shared what they did to treat their dermatitis.
Luckily, they all seemed to agree on the basic course of action.
First, you discontinue the use of all washes, soaps, lotions, creams and ointments on the face. You can wash with warm water and that is it.
YIKES!
Anyone who has had this knows that lotions, creams and ointments become your friend.
Second, the dermatologist may prescribe a 6-12 week course of antibiotics and maybe a non-steroid topical cream. It may or may not come back.
I have decided to do the elimination thing and if that doesn't help I will go the dermatologist route.
From all my reading it looks like the actual cause is unknown. So, it may be caused by yeast, fungus, bacteria or a virus. Since that is true, going straight to the antibiotics seems silly to me.
I decided that Tuesday I would stop using anything on my face.
Oh, and it will get worse before it gets better!
I spent time googling to see if I could turn up what has been going on with my face. I immediately came across Perioral Dermatitis. Everything seemed to match, other than my case not looking as severe as the photos. I found a lot of great information out there, including some message board posts where people shared what they did to treat their dermatitis.
Luckily, they all seemed to agree on the basic course of action.
First, you discontinue the use of all washes, soaps, lotions, creams and ointments on the face. You can wash with warm water and that is it.
YIKES!
Anyone who has had this knows that lotions, creams and ointments become your friend.
Second, the dermatologist may prescribe a 6-12 week course of antibiotics and maybe a non-steroid topical cream. It may or may not come back.
I have decided to do the elimination thing and if that doesn't help I will go the dermatologist route.
From all my reading it looks like the actual cause is unknown. So, it may be caused by yeast, fungus, bacteria or a virus. Since that is true, going straight to the antibiotics seems silly to me.
I decided that Tuesday I would stop using anything on my face.
Oh, and it will get worse before it gets better!
My Skin Diary
I am starting this blog to keep track of my efforts to get rid of the Perioral Dermatitis I've had off and on for over a decade. I have not been diagnosed by a doctor. I have been reading lots of medical websites and message boards this week. :)
My case seems to be milder than many that I have seen in pictures online. I don't have as many bumps and not as much redness. I hope that means it will clear quicker.
What had I been doing to my face the past year?
I had been using regular terrycloth washcloths to wash my face.
I exfoliated once or twice a day with Deep Sea Cosmetics Regenerating Facial Cleanser.
I used the makeup remover wipes from Walmart to remove makeup before bed.
I sometimes used the new Neutrogena Naturals Fresh Cleansing + Makeup Remover and did try their Purifying Pore Scrub, too.
I used Aubrey Organics Rosa Mosqueta Moisturizing Cream at night (used to use morning and night until I added tinted moisturizer to morning routine).
I also used Aubrey Organics Sea Buckthorn Moisturizing Cream for a few weeks at night.
I used jojoba oil on my face under my tinted moisturizer.
If my face was especially "dry" around my nose and chin I would apply Hydrocortisone cream 1% and/or triple antibiotic ointment.
I sometimes apply Tea Tree Oil neat to pimples, but have mostly stopped since it seems to be too harsh.
I started using Aveeno Positively Radiant Tinted Moisturizer in fair to light last spring because of the SPF 30.
Prior to the tinted moisturizer I used mineral makeup on my face. I used blush only sometimes. I always wear eyeliner and eyeshadow and have several different brands that I use.
Then there are all the lip products I use. I am a "don't leave home without it" kinda gal when it comes to lip balm. I have been trying different brands lately, some with SPF and some without. I have also started trying out lip stains and lipstick. I didn't even think about that as a source of my problem, but I saw it mentioned somewhere as a possible problem.
I read a lot of things that talked about a possible link to fluoride and anti-tartar toothpastes. I guess that means I am going to stop using my Crest Sensitivity toothpaste. I only started using it within about the past year or so.
This about covers it for products I've used on my face.
What condition is my face in? What are my symptoms?
My Perioral Dermatitis begins on the lower left side of my nose as a small bumpy red patch that becomes scaly. It is dry and itchy. I had my first episode around 13 years ago. At first, I thought it was dandruff.
The past couple years I have been having red, bumpy patches on the sides of my chin, as well. I didn't think the two symptoms were related until now. I thought it was acne. The patches would break out with small pimples or larger, painful, itchy bumps. The patches do get dry, but no scale.
The use of Hydrocortisone cream makes it better at first, but it either hangs around or comes back.
These are the only symptoms I have ever really noticed. For the most part it is an uncomfortable condition that makes your skin look and feel bad.
My case seems to be milder than many that I have seen in pictures online. I don't have as many bumps and not as much redness. I hope that means it will clear quicker.
What had I been doing to my face the past year?
I had been using regular terrycloth washcloths to wash my face.
I exfoliated once or twice a day with Deep Sea Cosmetics Regenerating Facial Cleanser.
I used the makeup remover wipes from Walmart to remove makeup before bed.
I sometimes used the new Neutrogena Naturals Fresh Cleansing + Makeup Remover and did try their Purifying Pore Scrub, too.
I used Aubrey Organics Rosa Mosqueta Moisturizing Cream at night (used to use morning and night until I added tinted moisturizer to morning routine).
I also used Aubrey Organics Sea Buckthorn Moisturizing Cream for a few weeks at night.
I used jojoba oil on my face under my tinted moisturizer.
If my face was especially "dry" around my nose and chin I would apply Hydrocortisone cream 1% and/or triple antibiotic ointment.
I sometimes apply Tea Tree Oil neat to pimples, but have mostly stopped since it seems to be too harsh.
I started using Aveeno Positively Radiant Tinted Moisturizer in fair to light last spring because of the SPF 30.
Prior to the tinted moisturizer I used mineral makeup on my face. I used blush only sometimes. I always wear eyeliner and eyeshadow and have several different brands that I use.
Then there are all the lip products I use. I am a "don't leave home without it" kinda gal when it comes to lip balm. I have been trying different brands lately, some with SPF and some without. I have also started trying out lip stains and lipstick. I didn't even think about that as a source of my problem, but I saw it mentioned somewhere as a possible problem.
I read a lot of things that talked about a possible link to fluoride and anti-tartar toothpastes. I guess that means I am going to stop using my Crest Sensitivity toothpaste. I only started using it within about the past year or so.
This about covers it for products I've used on my face.
What condition is my face in? What are my symptoms?
My Perioral Dermatitis begins on the lower left side of my nose as a small bumpy red patch that becomes scaly. It is dry and itchy. I had my first episode around 13 years ago. At first, I thought it was dandruff.
The past couple years I have been having red, bumpy patches on the sides of my chin, as well. I didn't think the two symptoms were related until now. I thought it was acne. The patches would break out with small pimples or larger, painful, itchy bumps. The patches do get dry, but no scale.
The use of Hydrocortisone cream makes it better at first, but it either hangs around or comes back.
These are the only symptoms I have ever really noticed. For the most part it is an uncomfortable condition that makes your skin look and feel bad.
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