Keep on Keepin' on

Day #18

Today I washed with warm water and used coconut oil and glycerin. I wore the sugar glycerin solution mask for an hour or so. I used coconut oil on my lips. No lip balm today. I did use the body brush and did some jumping prior to shower.

My face looks about the same as yesterday, feels a little drier and rougher. By my nose still feels and looks bumpy/rashy. Chin feels bumpier, like it is breaking out.

That's about it. I am sad about the Connecticut elementary school tragedy. My thoughts are with the families and loved ones.

Here is another blog entry I found about Perioral Dermatitis: Fir and Feathers

Food:

Herb tea (stevia)

Corn flakes

Milk

Apple

Rice cake

Nat. Peanut butter

Fruit spread

Cutie

Almonds

Vege chips

Dark Chocolate

McDonalds french fries, apples, chicken nuggets (I know, bad)

Vitamins