Day #9
I fully expected my symptoms to be as bad as they could get in the first few days and then start to slowly get better. I feel like this week my face looks and feels a bit worse than last week. That might be because I eliminated things over the course of last week and I am probably still in the early stages of detoxing.
FUN!
The skin on around my nose, mouth, chin area is very dry. There are a few rough patches. I also have some rash like bumps on the left side of my nose, around my chin and a few spreading onto my right cheek and around my eyes. Sometimes my neck itches, too, so I wonder if a little of the rash has spread to my neck.
Itchy around my nose today. Very itchy.
Yesterday I felt a bit feverish and yucky in the afternoon. It lasted a couple hours. I read that flu-like symptoms can be a side effect of detox diets. Yay. Today I am feeling tired and took a short late afternoon nap.
I am into the routine of warm water, milk and coconut oil. I just feel pretty dry today. Hands and face. I plan to buy a humidifier for my room.
Food:
Herb tea
Cashews, Almonds
Cuties
Salad, Ranch, Peppers
Avocado
Turkey meatballs
Corn
Cheese, cheese stick
Vitamins
I don't remember if I ate anything outside of that list today.
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