Day #8
A whole week of changes! I thought my face would have gotten to "rock bottom" by now, but it seems like it is still getting worse. Today the area by my nose is worse. Feels and looks rashy and a little rough. My face is dry.
Still washing my face with warm water and using the coconut oil and plain lip balm.
I went to ballet class tonight and got a great workout. I'm enjoying the new instructor. My toes are so tender!
I've added probiotics and flaxseed oil to my vitamin regimen. I am taking less than the bottles say I can. Maybe I will work my way up to the full dosage in the next week or so.
Food:
Herb tea
Cuties
Apple
Almonds, cashews
Avocado
Salad, cheese, Ranch
Peppers, Carrots
Chicken
Beef patti
Corn
Turkey meatballs (Italian seasoned)
Vitamins
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